Upstate International provides intriguing events and programs that will connect you with our international community. Find your way to explore our local global cultures.

Oct
26
Tue
2021
Long Fitness Walk with the UIWG
Oct 26 @ 9:00 am

Friends Power Walking in Park — Image by © Kevin Dodge/Corbis

Get in shape with the International Women’s Group on the fourth Tuesday of every month in our long fitness walk! Meet in the Cleveland Zoo parking lot.

We’ll walk all the way to the Swamp Rabbit Cafe, enjoy a cup of coffee and a snack, and then walk back…a good 8 miles round-trip!  You’ll definitely get in your 10,000 steps for the day!

RSVP required by noon the day before the walk … so we know that you are coming!  Please click here  to RSVP or to contact Margo for more information.

IWC Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

Nov
9
Tue
2021
Hiking with the UIWG
Nov 9 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Nov
11
Thu
2021
Stride and Stroll(er) with the UIWG
Nov 11 @ 9:00 am

For ladies of all ages and fitness levels, children who can walk 3 miles, babies in strollers. . .Join the Upstate International Women’s Group for Stride and Stroll(er) on the 2nd Thursday of every month!
Meet us at the Greenville Zoo parking lot at 9 am.
Then … 2 options: 1) Some of us will walk slowly to the Children’s garden, turn around and have a snack at the cafe Spill the Beans and return to the parking lot by noon.  2) For ladies who would like to cover more miles and walk faster, please plan to  walk ahead to the  railroad bridge and come back to meet us at the cafe on your return.


Please RSVP (required) by noon the day before the walk by emailing Margo  here.

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Nov
23
Tue
2021
Long Fitness Walk with the UIWG
Nov 23 @ 9:00 am

Friends Power Walking in Park — Image by © Kevin Dodge/Corbis

Get in shape with the International Women’s Group on the fourth Tuesday of every month in our long fitness walk! Meet in the Cleveland Zoo parking lot.

We’ll walk all the way to the Swamp Rabbit Cafe, enjoy a cup of coffee and a snack, and then walk back…a good 8 miles round-trip!  You’ll definitely get in your 10,000 steps for the day!

RSVP required by noon the day before the walk … so we know that you are coming!  Please click here  to RSVP or to contact Margo for more information.

IWC Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

Dec
9
Thu
2021
Stride and Stroll(er) with the UIWG
Dec 9 @ 9:00 am

For ladies of all ages and fitness levels, children who can walk 3 miles, babies in strollers. . .Join the Upstate International Women’s Group for Stride and Stroll(er) on the 2nd Thursday of every month!
Meet us at the Greenville Zoo parking lot at 9 am.
Then … 2 options: 1) Some of us will walk slowly to the Children’s garden, turn around and have a snack at the cafe Spill the Beans and return to the parking lot by noon.  2) For ladies who would like to cover more miles and walk faster, please plan to  walk ahead to the  railroad bridge and come back to meet us at the cafe on your return.


Please RSVP (required) by noon the day before the walk by emailing Margo  here.

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Dec
14
Tue
2021
Hiking with the UIWG
Dec 14 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Dec
28
Tue
2021
Long Fitness Walk with the UIWG
Dec 28 @ 9:00 am

Friends Power Walking in Park — Image by © Kevin Dodge/Corbis

Get in shape with the International Women’s Group on the fourth Tuesday of every month in our long fitness walk! Meet in the Cleveland Zoo parking lot.

We’ll walk all the way to the Swamp Rabbit Cafe, enjoy a cup of coffee and a snack, and then walk back…a good 8 miles round-trip!  You’ll definitely get in your 10,000 steps for the day!

RSVP required by noon the day before the walk … so we know that you are coming!  Please click here  to RSVP or to contact Margo for more information.

IWC Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

Jan
11
Tue
2022
Hiking with the UIWG
Jan 11 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Jan
13
Thu
2022
Stride and Stroll(er) with the UIWG
Jan 13 @ 9:00 am

For ladies of all ages and fitness levels, children who can walk 3 miles, babies in strollers. . .Join the Upstate International Women’s Group for Stride and Stroll(er) on the 2nd Thursday of every month!
Meet us at the Greenville Zoo parking lot at 9 am.
Then … 2 options: 1) Some of us will walk slowly to the Children’s garden, turn around and have a snack at the cafe Spill the Beans and return to the parking lot by noon.  2) For ladies who would like to cover more miles and walk faster, please plan to  walk ahead to the  railroad bridge and come back to meet us at the cafe on your return.


Please RSVP (required) by noon the day before the walk by emailing Margo  here.

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Jan
25
Tue
2022
Long Fitness Walk with the UIWG
Jan 25 @ 9:00 am

Friends Power Walking in Park — Image by © Kevin Dodge/Corbis

Get in shape with the International Women’s Group on the fourth Tuesday of every month in our long fitness walk! Meet in the Cleveland Zoo parking lot.

We’ll walk all the way to the Swamp Rabbit Cafe, enjoy a cup of coffee and a snack, and then walk back…a good 8 miles round-trip!  You’ll definitely get in your 10,000 steps for the day!

RSVP required by noon the day before the walk … so we know that you are coming!  Please click here  to RSVP or to contact Margo for more information.

IWC Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

Feb
8
Tue
2022
Hiking with the UIWG
Feb 8 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Feb
10
Thu
2022
Stride and Stroll(er) with the UIWG
Feb 10 @ 9:00 am

For ladies of all ages and fitness levels, children who can walk 3 miles, babies in strollers. . .Join the Upstate International Women’s Group for Stride and Stroll(er) on the 2nd Thursday of every month!
Meet us at the Greenville Zoo parking lot at 9 am.
Then … 2 options: 1) Some of us will walk slowly to the Children’s garden, turn around and have a snack at the cafe Spill the Beans and return to the parking lot by noon.  2) For ladies who would like to cover more miles and walk faster, please plan to  walk ahead to the  railroad bridge and come back to meet us at the cafe on your return.


Please RSVP (required) by noon the day before the walk by emailing Margo  here.

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Feb
22
Tue
2022
Long Fitness Walk with the UIWG
Feb 22 @ 9:00 am

Friends Power Walking in Park — Image by © Kevin Dodge/Corbis

Get in shape with the International Women’s Group on the fourth Tuesday of every month in our long fitness walk! Meet in the Cleveland Zoo parking lot.

We’ll walk all the way to the Swamp Rabbit Cafe, enjoy a cup of coffee and a snack, and then walk back…a good 8 miles round-trip!  You’ll definitely get in your 10,000 steps for the day!

RSVP required by noon the day before the walk … so we know that you are coming!  Please click here  to RSVP or to contact Margo for more information.

IWC Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

Mar
8
Tue
2022
Hiking with the UIWG
Mar 8 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Mar
10
Thu
2022
Stride and Stroll(er) with the UIWG
Mar 10 @ 9:00 am

For ladies of all ages and fitness levels, children who can walk 3 miles, babies in strollers. . .Join the Upstate International Women’s Group for Stride and Stroll(er) on the 2nd Thursday of every month!
Meet us at the Greenville Zoo parking lot at 9 am.
Then … 2 options: 1) Some of us will walk slowly to the Children’s garden, turn around and have a snack at the cafe Spill the Beans and return to the parking lot by noon.  2) For ladies who would like to cover more miles and walk faster, please plan to  walk ahead to the  railroad bridge and come back to meet us at the cafe on your return.


Please RSVP (required) by noon the day before the walk by emailing Margo  here.

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Mar
22
Tue
2022
Long Fitness Walk with the UIWG
Mar 22 @ 9:00 am

Friends Power Walking in Park — Image by © Kevin Dodge/Corbis

Get in shape with the International Women’s Group on the fourth Tuesday of every month in our long fitness walk! Meet in the Cleveland Zoo parking lot.

We’ll walk all the way to the Swamp Rabbit Cafe, enjoy a cup of coffee and a snack, and then walk back…a good 8 miles round-trip!  You’ll definitely get in your 10,000 steps for the day!

RSVP required by noon the day before the walk … so we know that you are coming!  Please click here  to RSVP or to contact Margo for more information.

IWC Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

Apr
12
Tue
2022
Hiking with the UIWG
Apr 12 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Apr
14
Thu
2022
Stride and Stroll(er) with the UIWG
Apr 14 @ 9:00 am

For ladies of all ages and fitness levels, children who can walk 3 miles, babies in strollers. . .Join the Upstate International Women’s Group for Stride and Stroll(er) on the 2nd Thursday of every month!
Meet us at the Greenville Zoo parking lot at 9 am.
Then … 2 options: 1) Some of us will walk slowly to the Children’s garden, turn around and have a snack at the cafe Spill the Beans and return to the parking lot by noon.  2) For ladies who would like to cover more miles and walk faster, please plan to  walk ahead to the  railroad bridge and come back to meet us at the cafe on your return.


Please RSVP (required) by noon the day before the walk by emailing Margo  here.

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Apr
26
Tue
2022
Long Fitness Walk with the UIWG
Apr 26 @ 9:00 am

Friends Power Walking in Park — Image by © Kevin Dodge/Corbis

Get in shape with the International Women’s Group on the fourth Tuesday of every month in our long fitness walk! Meet in the Cleveland Zoo parking lot.

We’ll walk all the way to the Swamp Rabbit Cafe, enjoy a cup of coffee and a snack, and then walk back…a good 8 miles round-trip!  You’ll definitely get in your 10,000 steps for the day!

RSVP required by noon the day before the walk … so we know that you are coming!  Please click here  to RSVP or to contact Margo for more information.

IWC Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

May
10
Tue
2022
Hiking with the UIWG
May 10 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

May
12
Thu
2022
Stride and Stroll(er) with the UIWG
May 12 @ 9:00 am

For ladies of all ages and fitness levels, children who can walk 3 miles, babies in strollers. . .Join the Upstate International Women’s Group for Stride and Stroll(er) on the 2nd Thursday of every month!
Meet us at the Greenville Zoo parking lot at 9 am.
Then … 2 options: 1) Some of us will walk slowly to the Children’s garden, turn around and have a snack at the cafe Spill the Beans and return to the parking lot by noon.  2) For ladies who would like to cover more miles and walk faster, please plan to  walk ahead to the  railroad bridge and come back to meet us at the cafe on your return.


Please RSVP (required) by noon the day before the walk by emailing Margo  here.

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

May
24
Tue
2022
Long Fitness Walk with the UIWG
May 24 @ 9:00 am

Friends Power Walking in Park — Image by © Kevin Dodge/Corbis

Get in shape with the International Women’s Group on the fourth Tuesday of every month in our long fitness walk! Meet in the Cleveland Zoo parking lot.

We’ll walk all the way to the Swamp Rabbit Cafe, enjoy a cup of coffee and a snack, and then walk back…a good 8 miles round-trip!  You’ll definitely get in your 10,000 steps for the day!

RSVP required by noon the day before the walk … so we know that you are coming!  Please click here  to RSVP or to contact Margo for more information.

IWC Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

Jun
14
Tue
2022
Hiking with the UIWG
Jun 14 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Jul
12
Tue
2022
Hiking with the UIWG
Jul 12 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Aug
9
Tue
2022
Hiking with the UIWG
Aug 9 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Sep
8
Thu
2022
Stride and Stroll(er) with the UIWG
Sep 8 @ 9:00 am

For ladies of all ages and fitness levels, children who can walk 3 miles, babies in strollers. . .Join the Upstate International Women’s Group for Stride and Stroll(er) on the 2nd Thursday of every month!
Meet us at the Greenville Zoo parking lot at 9 am.
Then … 2 options: 1) Some of us will walk slowly to the Children’s garden, turn around and have a snack at the cafe Spill the Beans and return to the parking lot by noon.  2) For ladies who would like to cover more miles and walk faster, please plan to  walk ahead to the  railroad bridge and come back to meet us at the cafe on your return.


Please RSVP (required) by noon the day before the walk by emailing Margo  here.

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Sep
13
Tue
2022
Hiking with the UIWG
Sep 13 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Sep
27
Tue
2022
Long Fitness Walk with the UIWG
Sep 27 @ 9:00 am

Friends Power Walking in Park — Image by © Kevin Dodge/Corbis

Get in shape with the International Women’s Group on the fourth Tuesday of every month in our long fitness walk! Meet in the Cleveland Zoo parking lot.

We’ll walk all the way to the Swamp Rabbit Cafe, enjoy a cup of coffee and a snack, and then walk back…a good 8 miles round-trip!  You’ll definitely get in your 10,000 steps for the day!

RSVP required by noon the day before the walk … so we know that you are coming!  Please click here  to RSVP or to contact Margo for more information.

IWC Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

Oct
11
Tue
2022
Hiking with the UIWG
Oct 11 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Oct
13
Thu
2022
Stride and Stroll(er) with the UIWG
Oct 13 @ 9:00 am

For ladies of all ages and fitness levels, children who can walk 3 miles, babies in strollers. . .Join the Upstate International Women’s Group for Stride and Stroll(er) on the 2nd Thursday of every month!
Meet us at the Greenville Zoo parking lot at 9 am.
Then … 2 options: 1) Some of us will walk slowly to the Children’s garden, turn around and have a snack at the cafe Spill the Beans and return to the parking lot by noon.  2) For ladies who would like to cover more miles and walk faster, please plan to  walk ahead to the  railroad bridge and come back to meet us at the cafe on your return.


Please RSVP (required) by noon the day before the walk by emailing Margo  here.

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Oct
25
Tue
2022
Long Fitness Walk with the UIWG
Oct 25 @ 9:00 am

Friends Power Walking in Park — Image by © Kevin Dodge/Corbis

Get in shape with the International Women’s Group on the fourth Tuesday of every month in our long fitness walk! Meet in the Cleveland Zoo parking lot.

We’ll walk all the way to the Swamp Rabbit Cafe, enjoy a cup of coffee and a snack, and then walk back…a good 8 miles round-trip!  You’ll definitely get in your 10,000 steps for the day!

RSVP required by noon the day before the walk … so we know that you are coming!  Please click here  to RSVP or to contact Margo for more information.

IWC Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

Nov
8
Tue
2022
Hiking with the UIWG
Nov 8 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Nov
10
Thu
2022
Stride and Stroll(er) with the UIWG
Nov 10 @ 9:00 am

For ladies of all ages and fitness levels, children who can walk 3 miles, babies in strollers. . .Join the Upstate International Women’s Group for Stride and Stroll(er) on the 2nd Thursday of every month!
Meet us at the Greenville Zoo parking lot at 9 am.
Then … 2 options: 1) Some of us will walk slowly to the Children’s garden, turn around and have a snack at the cafe Spill the Beans and return to the parking lot by noon.  2) For ladies who would like to cover more miles and walk faster, please plan to  walk ahead to the  railroad bridge and come back to meet us at the cafe on your return.


Please RSVP (required) by noon the day before the walk by emailing Margo  here.

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Nov
22
Tue
2022
Long Fitness Walk with the UIWG
Nov 22 @ 9:00 am

Friends Power Walking in Park — Image by © Kevin Dodge/Corbis

Get in shape with the International Women’s Group on the fourth Tuesday of every month in our long fitness walk! Meet in the Cleveland Zoo parking lot.

We’ll walk all the way to the Swamp Rabbit Cafe, enjoy a cup of coffee and a snack, and then walk back…a good 8 miles round-trip!  You’ll definitely get in your 10,000 steps for the day!

RSVP required by noon the day before the walk … so we know that you are coming!  Please click here  to RSVP or to contact Margo for more information.

IWC Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

Dec
8
Thu
2022
Stride and Stroll(er) with the UIWG
Dec 8 @ 9:00 am

For ladies of all ages and fitness levels, children who can walk 3 miles, babies in strollers. . .Join the Upstate International Women’s Group for Stride and Stroll(er) on the 2nd Thursday of every month!
Meet us at the Greenville Zoo parking lot at 9 am.
Then … 2 options: 1) Some of us will walk slowly to the Children’s garden, turn around and have a snack at the cafe Spill the Beans and return to the parking lot by noon.  2) For ladies who would like to cover more miles and walk faster, please plan to  walk ahead to the  railroad bridge and come back to meet us at the cafe on your return.


Please RSVP (required) by noon the day before the walk by emailing Margo  here.

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Dec
13
Tue
2022
Hiking with the UIWG
Dec 13 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Dec
27
Tue
2022
Long Fitness Walk with the UIWG
Dec 27 @ 9:00 am

Friends Power Walking in Park — Image by © Kevin Dodge/Corbis

Get in shape with the International Women’s Group on the fourth Tuesday of every month in our long fitness walk! Meet in the Cleveland Zoo parking lot.

We’ll walk all the way to the Swamp Rabbit Cafe, enjoy a cup of coffee and a snack, and then walk back…a good 8 miles round-trip!  You’ll definitely get in your 10,000 steps for the day!

RSVP required by noon the day before the walk … so we know that you are coming!  Please click here  to RSVP or to contact Margo for more information.

IWC Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

Jan
10
Tue
2023
Hiking with the UIWG
Jan 10 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Jan
12
Thu
2023
Stride and Stroll(er) with the UIWG
Jan 12 @ 9:00 am

For ladies of all ages and fitness levels, children who can walk 3 miles, babies in strollers. . .Join the Upstate International Women’s Group for Stride and Stroll(er) on the 2nd Thursday of every month!
Meet us at the Greenville Zoo parking lot at 9 am.
Then … 2 options: 1) Some of us will walk slowly to the Children’s garden, turn around and have a snack at the cafe Spill the Beans and return to the parking lot by noon.  2) For ladies who would like to cover more miles and walk faster, please plan to  walk ahead to the  railroad bridge and come back to meet us at the cafe on your return.


Please RSVP (required) by noon the day before the walk by emailing Margo  here.

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Jan
24
Tue
2023
Long Fitness Walk with the UIWG
Jan 24 @ 9:00 am

Friends Power Walking in Park — Image by © Kevin Dodge/Corbis

Get in shape with the International Women’s Group on the fourth Tuesday of every month in our long fitness walk! Meet in the Cleveland Zoo parking lot.

We’ll walk all the way to the Swamp Rabbit Cafe, enjoy a cup of coffee and a snack, and then walk back…a good 8 miles round-trip!  You’ll definitely get in your 10,000 steps for the day!

RSVP required by noon the day before the walk … so we know that you are coming!  Please click here  to RSVP or to contact Margo for more information.

IWC Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

Feb
9
Thu
2023
Stride and Stroll(er) with the UIWG
Feb 9 @ 9:00 am

For ladies of all ages and fitness levels, children who can walk 3 miles, babies in strollers. . .Join the Upstate International Women’s Group for Stride and Stroll(er) on the 2nd Thursday of every month!
Meet us at the Greenville Zoo parking lot at 9 am.
Then … 2 options: 1) Some of us will walk slowly to the Children’s garden, turn around and have a snack at the cafe Spill the Beans and return to the parking lot by noon.  2) For ladies who would like to cover more miles and walk faster, please plan to  walk ahead to the  railroad bridge and come back to meet us at the cafe on your return.


Please RSVP (required) by noon the day before the walk by emailing Margo  here.

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Feb
14
Tue
2023
Hiking with the UIWG
Feb 14 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Feb
28
Tue
2023
Long Fitness Walk with the UIWG
Feb 28 @ 9:00 am

Friends Power Walking in Park — Image by © Kevin Dodge/Corbis

Get in shape with the International Women’s Group on the fourth Tuesday of every month in our long fitness walk! Meet in the Cleveland Zoo parking lot.

We’ll walk all the way to the Swamp Rabbit Cafe, enjoy a cup of coffee and a snack, and then walk back…a good 8 miles round-trip!  You’ll definitely get in your 10,000 steps for the day!

RSVP required by noon the day before the walk … so we know that you are coming!  Please click here  to RSVP or to contact Margo for more information.

IWC Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

Mar
9
Thu
2023
Stride and Stroll(er) with the UIWG
Mar 9 @ 9:00 am

For ladies of all ages and fitness levels, children who can walk 3 miles, babies in strollers. . .Join the Upstate International Women’s Group for Stride and Stroll(er) on the 2nd Thursday of every month!
Meet us at the Greenville Zoo parking lot at 9 am.
Then … 2 options: 1) Some of us will walk slowly to the Children’s garden, turn around and have a snack at the cafe Spill the Beans and return to the parking lot by noon.  2) For ladies who would like to cover more miles and walk faster, please plan to  walk ahead to the  railroad bridge and come back to meet us at the cafe on your return.


Please RSVP (required) by noon the day before the walk by emailing Margo  here.

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Mar
14
Tue
2023
Hiking with the UIWG
Mar 14 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Mar
28
Tue
2023
Long Fitness Walk with the UIWG
Mar 28 @ 9:00 am

Friends Power Walking in Park — Image by © Kevin Dodge/Corbis

Get in shape with the International Women’s Group on the fourth Tuesday of every month in our long fitness walk! Meet in the Cleveland Zoo parking lot.

We’ll walk all the way to the Swamp Rabbit Cafe, enjoy a cup of coffee and a snack, and then walk back…a good 8 miles round-trip!  You’ll definitely get in your 10,000 steps for the day!

RSVP required by noon the day before the walk … so we know that you are coming!  Please click here  to RSVP or to contact Margo for more information.

IWC Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

Apr
11
Tue
2023
Hiking with the UIWG
Apr 11 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Apr
13
Thu
2023
Stride and Stroll(er) with the UIWG
Apr 13 @ 9:00 am

For ladies of all ages and fitness levels, children who can walk 3 miles, babies in strollers. . .Join the Upstate International Women’s Group for Stride and Stroll(er) on the 2nd Thursday of every month!
Meet us at the Greenville Zoo parking lot at 9 am.
Then … 2 options: 1) Some of us will walk slowly to the Children’s garden, turn around and have a snack at the cafe Spill the Beans and return to the parking lot by noon.  2) For ladies who would like to cover more miles and walk faster, please plan to  walk ahead to the  railroad bridge and come back to meet us at the cafe on your return.


Please RSVP (required) by noon the day before the walk by emailing Margo  here.

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information. 

Apr
25
Tue
2023
Long Fitness Walk with the UIWG
Apr 25 @ 9:00 am

Friends Power Walking in Park — Image by © Kevin Dodge/Corbis

Get in shape with the International Women’s Group on the fourth Tuesday of every month in our long fitness walk! Meet in the Cleveland Zoo parking lot.

We’ll walk all the way to the Swamp Rabbit Cafe, enjoy a cup of coffee and a snack, and then walk back…a good 8 miles round-trip!  You’ll definitely get in your 10,000 steps for the day!

RSVP required by noon the day before the walk … so we know that you are coming!  Please click here  to RSVP or to contact Margo for more information.

IWC Events are brought to you by Upstate International, a membership-based organization. Check out the membership page on our website for more information. 

May
9
Tue
2023
Hiking with the UIWG
May 9 @ 9:00 am – 2:30 pm

Come out and enjoy a nice hike with the UIWG usually on the 2nd Tuesday of every month, September through May. Meet at the Starbucks on E. North St. to carpool departing at 9:00am (or drive yourself and meet us there).  RSVP required so we know whether to wait for you. RSVP by emailing Margo here.

Our hikes vary each month:

August 10, 2021: Hike Raven Cliff Falls Trail at Ceaasar’s Head
September 14, 2021:
 Hike Glassy Mountain in Flatrock and cap it off with apple-picking at Sky Top
October 12, 2021: Hike Lake Junaluska, NC

UIWG Events are brought to you by Upstate International, a membership-based organization.
Check out the membership page on our website for more information.