Upstate International Language School
This is a transformative course designed to help participants use autobiographical writing to explore, narrate, and reframe significant moments in their lives. This workshop provides a supportive environment where individuals can process their emotions, uncover personal growth, and heal through the power of storytelling.
Some Key Focal points:
- Introduction to therapeutic writing: Emotional release through words
- Autobiographical writing techniques: Visualization and writing a life timeline
- Exploring personal experience: Letters to my past self
- Reframing personal history: Revisiting an experience with a new perspective
- Sharing the narrative: From ‘I’ to ‘We’: Voluntary reading of writings and respectful feedback
**Must be a UI Member to register.